Probably the most scrumptious meals aren’t essentially wholesome, as a result of typically the tastiest issues are loaded with various combos of fats, salt, and sugar. But there may be one particular class of meals that tends to be superb for you, and likewise mouthwatering on the identical time. We’re speaking about seafood.
Usually low in sodium, ldl cholesterol and energy, and excessive in protein, seafood is normally a wholesome and tremendous scrumptious alternative. Many pleasant treats from the ocean are additionally wealthy in heart-healthy oils, nutritional vitamins and minerals which assist cut back the chance of coronary heart illness and decrease blood stress.
With dishes like grilled prawns, succulent scallops, flaky fish, stewed mussels, clam chowder, and extra, there may be an countless number of seafood to strive. Whether or not you’re a pescatarian, attempting to chop down on meat, or simply love a very good salmon each as soon as or awhile, take this quiz and see the variety of seafood dishes you’ve ever had. Out of your seafood-eating expertise, we will calculate your age and establish your gender.